Post — Exercise
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No Gym, No Problem: We're Loving These 5 Workout Apps Instead
Posted by Cassia Hameline on
Is the winter weather keeping you indoors? Is your hour-long commute sitting in rush-hour traffic making it tough to get to the gym? Or are you just in the mood for something new and different this year? Whatever your reason, we have 5 workout apps that make working out fun, convenient and something for more than just your body! No matter who you are or how dedicated you are to your workout, we all could use a little extra motivation to get ourselves working harder, pushing farther, and feeling stronger—and what better way to get motivated than to reach out...
The Perfect Pre and Post-Workout Snacks to Help You Perform Your Best
Posted by Team Editorial Perfect Snacks on
If you’ve got a solid exercise routine going, then hats (or sweatbands) off to you! Oftentimes, just slipping into yoga pants and getting out the door is half the battle. Equally as important, though, is your routine before and after you break a sweat. Yup, we’re talking about you eat. You wouldn’t go on a long run without stretching before and after, right? In that same vein, consider your pre and post-workout snacks part of your overall workout routine. While individual nutritional needs may vary, generally speaking, your snacks should be a strategic balance of carbs, good fats and proteins...
5 Indoor Exercises to Rev Up Your Winter Workouts
Posted by Jackson Bloore on
This time of year can wreak havoc on any well-to-do exercise routine. From holiday parties overflowing with the excess of alcohol, appetizers, and desserts to the oh-so-cold winter blues… each presents its own set of challenges and can make getting to the gym or outside to exercise a difficult if not impossible endeavor. Keeping all of this in mind, set yourself up for success by planning some at-home workout time with these few moves. It keeps you on track with you rhealth goals no matter the winter circumstances and can be done without any fancy equipment. 5 Perfect Indoor Exercises...
5 Tricks to Becoming a Morning Workout Person
Posted by Dustin Canada on
Feeling inspired you set a 6:00 am alarm with every intention to wake up early for a morning workout. The alarm rings, you hit snooze a few times, check your Instagram and wait for that inspired feeling to hit once more. Oddly enough, the idea of getting back into shape suddenly sounds as appealing as soy bean curd for breakfast. You tell yourself, “I’ll start next week.” Sure, we’ve all been there. But luckily there are ways we can trick our bodies and minds into getting up early until it becomes routine or at least feasible. Use these tricks to...
Three Hikes in San Diego Worth the Trek
Posted by Dustin Canada on
Fall weather makes for primetime hiking in San Diego as summer’s warm kiss lingers just long enough for those willing to leave the house without a jacket. The cool seaside breeze and breathtaking mountainous scenery make for hikes well worth the trek. So grab a buddy and venture out to a few of our favorite local hiking trails. Be sure to keep hydrated and pack a snack because adventure surely awaits! 1. Torrey Pines State Natural Reserve Nothing beats a hike with a picture-perfect ocean view. Torrey Pines State Natural Reserve—located between La Jolla and Del Mar—is a sprawling 2,000...