Post — Health & Wellbeing
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A More Perfect Q & A with Danielle Pascente @daniellepascente: Personal Trainer and Perfect Bar Lover
Posted by PB Admin on
Everyone’s health journey is their own, and whether you’re still climbing over the hurdles or smooth-sailing across the finish line, it is a process of progress over perfection. Just ask Danielle Pascente, personal trainer, fitness model to Perfect Bar fan, who found her way to personal training through injury. From 30-day challenges to feel-good inspiration, she really does makes us want to get up a move! We sat down with Danielle to get to know her a little better and understand why (and how!) she believes in creating a healthy haven for at-home workouts. Let’s start with your own health...
Your Guide To Vitamin D & How To Soak Up Its Benefits
Posted by Cassia Hameline on
Sure, the cooler months bring a much-needed break from the sweltering heat and sweaty outings of summer, but what we need to remember is that even if we think we may have gotten our fill of the sun over the past couple months, those rays are more than just warmth on our skin. They also carry a key factor in what keeps our bodies running strongly — vitamin D. What Is Vitamin D & Why Do I Need It? What might seem like a minor and superfluous detail amid the larger, macronutrient thoughts that the media throws at us, is...