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9 Better-for-You Halloween Candy Alternatives
Posted by Maria Shiiba on
Is it possible to find healthy Halloween candy alternatives without being that house on the block that hands out apples and carrot sticks? You want people to come back next year, not run away in fear of a dreary candy alternative. Honestly, it’s scary how much sugar trick-or-treaters consume every year. It’s OK to have the occasional splurge — balance is key — but surely there’s a better way. We’ve rounded up some of our favorite candy alternative options. But what makes these treats healthier, exactly? It’s all about the ingredient lists. Many of the following brands make balanced nutrition...
Fall Flavor Match-Up: Artificial vs. Real Pumpkin
Posted by Maria Shiiba on
The air is becoming crisp, trees are changing colors, and you may be getting your jackets out of storage. You know what that means? Fall is here! And, pumpkin flavored items are filling the shelves of your local grocery stores and becoming available at your favorite restaurants. But that autumn flavor you’ve come to know and love may not be as authentic as you think. Let’s compare artificial pumpkin flavoring with real pumpkin and see how similar they truly are. What’s Actually in Your Pumpkin-Flavored Snacks? Did you know there are over 340 flavor compound characteristics found in the real...
The ~Perfect~ Peanut Butter Popcorn Recipe
Posted by Maria Shiiba on
You’ve heard of kettle corn, but have you had Peanut Butter Popcorn?! This super easy treat is a delicious treat to please any holiday party. Processed with VSCO with c7 preset Ingredients: 1/4 cup of popcorn kernels or 7 cups of post-popped popcorn 2 tablespoons of butter 2/3 cup of honey 1 pinch of salt 1/2 cup of Peanut Butter Peanut Butter Perfect Bar Directions: Pour your 7 cups of popcorn in a bowl Melt butter in pan Add honey & stir into pan Add Peanut butter & stir into pan Once mixture is melted, coat your bowl of popcorn...
Quick & Easy Pumpkin Hummus Recipe
Posted by Maria Shiiba on
Fall is here! Looking for a festive, delicious and nutritious dish to fuel you through chillier weather? Look no further than this amazing pumpkin hummus recipe! Ingredients: 1 14-ounce can chickpeas 1 cup of pumpkin puree 1 teaspoon salt 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1 tablespoon extra-virgin olive oil 1 tablespoon tahini 2 tablespoon lemon juice 3 clovers of garlic Directions: Add all ingredients into a blender or food processor and mix until smooth and creamy. If the hummus too thick, add a dash of water into the mixture. Once the hummus is the wanted texture, transfer...
Delicious Coconut Peanut Butter Perfect Bar Macaroon Recipe
Posted by Maria Shiiba on
Quick, easy and delicious treat that will have you running back for seconds. Grab the below ingredients on your next grocery trip and let’s get to creating this fun treat! Ingredients: Coconut Peanut Butter Perfect Bars Coconut Flakes Dark Chocolate Directions: Cut Coconut Peanut Butter Perfect Bars in half Next, shape into balls on a lined sheet Roll Perfect Bar balls into coconut flakes Dip the bottom of the Perfect Bar Macaroon balls into melted dark chocolate, chill and enjoy!