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An Honest Look At Paleo: What Worked, What Didn't
Posted by Madie McKay on
With loads of information available on the internet and social media regarding health and wellness, how do you sort through it all to know if you’re eating right? Health fads and trends never cease—conflicting research, tangible results, and claims that “this diet really works” adds to the layers of confusion. Vegan, Raw, Whole30, Macro, Paleo, Plant-Based, High-Carb/Low-Fat, High-Fat/Low-Carb? They all claim to help you lose weight, feel better and live a healthier lifestyle. So, I had to try. How I Found Paleo I’m a senior at Point Loma Nazarene University and I still live in a dorm room. That means...