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Benefits of Exercising Outdoors
Posted by Dustin Canada on
Now that we’re finally feeling autumn’s cool breeze, we are so excited to be outside running, biking, swimming, and living life! Here’s a little motivation to skip the routine trip to the gym and enjoy taking your workout outside. In San Diego, we’re lucky to have perfect fall weather. The fresh air, Vitamin D absorption, and the beautiful San Diego landscape can be a great alternative to the gym. Why be stuck inside when you could be running on the beach or discovering new trails? Studies show that people who exercise outdoors instead of indoors have better moods and higher...