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Why Perfect Bar is Perfect For Crossfit
Posted by Cat Canada on
When we sat down with our Deduction & Brokerage Manager Nikki to talk why she loves Crossfit, there was one very clear takeaway – that Crossfit and Perfect Bar make a pretty incredible pair. Why? Well, it’s simple really: Crossfit is a well-rounded, head-to-toe workout and Perfect Bar is a nutritionally well-rounded and balanced protein bar. And with the active, on-the-go lifestyle associated with Crossfit (a butt-kicking workout in an hour or less?), tossing a fresh-from-the-fridge Perfect Bar in your bag for a pre or post-workout protein boost is a no-brainer! Nikki works out at Crossfit Invictus in San Diego,...
3 DIY Better for You Salad Dressings
Posted by Torie Borrelli on
The healthy fats in salad dressing found from oils like olive or avocado, help your body absorb the good nutrients from all those veggies you top it with. A new study in the journal Molecular Nutrition & Food Research showed that people absorb more of the heart-healthy carotenoids in fruit and vegetables when they toss their salads with dressings high in nutritious monounsaturated fats. But, not all dressings are created equal and, in fact, can come with hidden ingredients you would never want to have on your plate? Your safest bet? Make your own! Why not store-bought salad dressings? What...