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Benefits of Exercising Outdoors
Posted by Dustin Canada on
Now that we’re finally feeling autumn’s cool breeze, we are so excited to be outside running, biking, swimming, and living life! Here’s a little motivation to skip the routine trip to the gym and enjoy taking your workout outside. In San Diego, we’re lucky to have perfect fall weather. The fresh air, Vitamin D absorption, and the beautiful San Diego landscape can be a great alternative to the gym. Why be stuck inside when you could be running on the beach or discovering new trails? Studies show that people who exercise outdoors instead of indoors have better moods and higher...
More Research Suggests Fat Not Always a Bad Word
Posted by Dustin Canada on
Consuming oils high in polyunsaturated fatty acid content, particularly lipids rich in omega-3s, benefit brain health and cognitive function. Polyunsaturated fats, like those found in Perfect Bar, play a key role in your body’s cells function and may reduce heart disease and lower blood pressure. New research further indicates these lipids may assist in membrane formation and split rapidly during endocytosis. Therefore, having a large presence of lipids high in omega-3s, could present a strong benefit for cognitive function and cellular repair. It’s important to know that the body lacks the capability to produce omega-3’s on its own, and therefore,...