Post — nutrition
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Peanut Butter, Banana and Chocolate Chip Ice Cream
Posted by Dustin Canada on
We’ve been experiencing a wild “fall” heat wave here in San Diego and all of our thoughts have been focused on frosty smoothies, cold drinks and frozen treats. This quick and easy banana based, peanut butter and chocolate chip ice cream is perfect to cool down at the end of a long, hot day. But who are we kidding, it’s perfect for anytime of the day. All it takes to whip this ice cream together is a few simple ingredients and a high-powered blender. Ingredients: – 5 large extra ripe bananas, frozen – 1 cup of milk – 3 pinches...
More Research Suggests Fat Not Always a Bad Word
Posted by Dustin Canada on
Consuming oils high in polyunsaturated fatty acid content, particularly lipids rich in omega-3s, benefit brain health and cognitive function. Polyunsaturated fats, like those found in Perfect Bar, play a key role in your body’s cells function and may reduce heart disease and lower blood pressure. New research further indicates these lipids may assist in membrane formation and split rapidly during endocytosis. Therefore, having a large presence of lipids high in omega-3s, could present a strong benefit for cognitive function and cellular repair. It’s important to know that the body lacks the capability to produce omega-3’s on its own, and therefore,...