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Best Gluten Free Snacks To Eat Anywhere

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Whether you have celiac, a gluten sensitivity, gluten intolerance, or simply want to switch up your eating habits, it doesn’t need to be difficult to find yummy snacks that keep you full throughout the day. With several ingredient alternatives and innovative foods to choose from, there’s something that everyone can enjoy. Continue reading to find out more about the benefits of a gluten-free bite to eat and get delicious snack recommendations. Let’s get cooking! Gluten-Free Goodness: Why GF Snacks Are Good for Your Body and Your Tastebuds Now more than ever, people are looking at the base ingredients of their...

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Snack-sized Workouts for Your Busy Schedule

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If no one has told you today, let us be the first: you’re doing great. Trying to pack in a full work day, social life, and caring for your home can feel like there aren’t enough hours in the day to get a workout in or actually use the gym membership you’ve had for months. That’s why we put together the reasons a 30-minute or less workout can help you reach your fitness goals and fit into your schedule. So, grab your sneakers, and let’s jump in. Workout Lengths and Benefits No, really. Medical professionals at PartnerMD say that a...

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Best Hiking Snacks to Pack for Your Next Adventure

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Looking for the perfect hiking snack for your next outdoor adventure? We’ve got your trailblazing snack essentials covered. Staying Hydrated While Hiking Before we dive into our hiking snack stash, let’s talk about how to stay hydrated. The Academy of Nutrition and Dietetics advises drinking four cups of water before you hit the trails. This is a way to start off on the right foot, properly hydrated. Plus, it will reduce the amount of water you have to carry around. Then, consume roughly two cups of water for every hour you’re out hiking. On hotter days when you’re sweating more,...

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Honey: The Buzz on This Natural Sweetener’s Health Benefits

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Stirred into tea or squeezed into lemonade. A dollop on yogurt. A drizzle on granola. Honey sweetens our world in so many ways! One of the best sugar substitutes available, it brings a welcome taste, but did you know honey can also contribute to your vitality and overall wellness with myriad health benefits? If you’re wondering, Is honey really healthy? The answer is a resounding yes. And we’re not alone in believing this. Honey and bees have long been valued going as far back as Ancient Egypt. In fact, pots of honey were discovered inside tomb’s in Egypt’s famous Pyramids,...

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