Is sugar bad for you, or does sugar get a bad rap? We’re here to tell you that it’s okay to sweeten up!

We’re asked about sugar all the time, so we want to get to the bottom of the sugar myth once and for all. Simply, when you choose clean, whole food ingredients – like honey and fruit – there’s nothing to fear. The source from which your sugar is derived seems to be what all the sticky confusion is about with the underlying question: Can sugar and health co-exist?

Well, we have some answers for you. Check out our infographic to get the sweet truth about sugar: